Exercising On an Empty Stomach: The Surprising Benefits
Is it better or worse to work out on an empty stomach? There is strong evidence that exercising on an empty stomach can be very beneficial.
“An empty stomach triggers a cascade of hormonal changes throughout the body that are conducive to both building muscle and burning fat.” … read more
Lessons From Lincoln: 5 Leadership Tips History And Science Agree On
Get out of the office and spend time with the troops, give credit where it’s due and take responsibility when it goes wrong, persuade don’t demand, innovate, use stories to influence … read more
Decisions: How do we really make them?
Don’t read this. Really, it’s going to mess with your beliefs about how rational your decision process is.
Cognitive biases are systematic mistakes we make in our thinking that affect everything we do. From impulsive spending to being overly influenced by what others think. From our beliefs and opinions to our decisions, and we’re not even aware it’s happening
One of our cognitive biases is called “Deletion” which means we ignore things that don’t match our world view…..so you may not even see this …. read more
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